COMMUNITY COURSES
MindWorks specialise in personal development courses, and have a variety of exciting courses running in Hull, Goole Bridlington and Scunthorpe.
The courses are aimed at increasing confidence, reducing stress and teaching brand new skills to increase the quality of life. Our courses are either 1 or 2 days in duration, which will enable you to gain a thorough understanding of the subject, in a concise timescale.
These courses are FREE and are for anyone who is a resident in the local Goole/Brid/Withernsea area. See below for course dates. Note: If you would like to buy in these community courses for your organisation to use in your area please contact us.
ELIGIBILITY FOR COURSE
- Over 19 years of age
- Resident in the Hull/Goole/Bridlington/Scunthorpe area
- Resident in the UK for over 3 years
All you have to do is give Nick or Rachel a call at MindWorks on 01482 240134, email mindworks@mindhey.co.uk or fill out a booking form from the link below. You can also call Rachel, our trainer, with any queries on 07854969408.
Alternatively you can call Goole Mind on 01405 837130 and book your place today!
COURSES
Here are the courses we are currently running. Click on the picture or the link beneath to download the course leaflet!
Anxiety Management
2 day course14 September 10 - Central Community Centre, Scunthorpe
21 September 10 - Community Resource Centre, Bridlington
12 October 10 - The Octagon, Hull
27 October 10 - The Courtyard, Goole
This two day course provides an introduction to anxiety and controlling techniques, which is aimed at anyone wanting to improve their ability to manage their own anxiety.
Download Leaflet
Confidence and Assertiveness
2 day course19 October 10 - Central Community Centre, Scunthorpe
09 November 10 - Community Resource Centre, Bridlington
16 November 10 - The Courtyard, Goole
23 November 10 - The Octagon, Hull
Assess your own self-esteem, develop personal confidence and learn how to think positively with this two day course.
Download Leaflet
Healthy, Positive Lifestyle
2 Day Course15 February 11 - Central Community Centre, Scunthorpe
15 March 11 - Community Resource Centre, Bridlington
22 March 11 - The Courtyard, Goole
29 March 11 - The Octagon, Hull
Understand how your physical health can impact and your mood and mental health. Examine various weight management topics including current health guidelines, body composition, weight loss and personal food choices.
Believe, Achieve, Succeed
2 Day Course05 April 11 - Central Community Centre, Scunthorpe
12 April 11 - Community Resource Centre, Bridlington
10 May 11 - The Courtyard, Goole
17 May 11 - The Octagon, Hull
Gain a variety of skills to enter or take steps back into employment. Develop vital skills, such as, preparing application documents, to enhancing confidence in interviews and positive self talk for social situations.